Many types of habitual behaviour can be eradicated or improved substantially with hypnotherapy because habits are learnt behaviour, which can be unlearnt, or maybe the habit is triggered and maintained by a negative or harmful pattern of thinking which can be changed by hypnotherapy. The key to the cure is in changing the stimulus that perpetuates the problem.
Common treatable habits:
Teeth grinding (Bruxism)
Although these habits are different in the way they manifest themselves, they are very similar in that the root cause is often stress or anxiety, tension, boredom, low self-worth or maybe loneliness.
It may take a little time to establish the actual cause or causes of the problem, because it is not always apparent and quite often the sufferer will not associate the habit with a particular aspect of their life.
So, we will spend some time talking about such things as the history of the habit, what factors make it worse or better, how you deal with it at the moment and the impact it has on your life. Then we’ll put together a plan to overcome the problem.
As with most other conditions treatable with hypnotherapy, it will be a joint effort, so all you will need is a strong desire to rid yourself of the habit, and the willingness to follow the plan.
The above habits are the most common ones, many other habits can be effectively treated with hypnotherapy. Contact me and we can discuss your particular issue.
Unsurprisingly, the most common habit for which people seek hypnotherapy treatment is….
According to the Office of National Statistics, in 2017 around 7.4 million people in the UK were smokers. A figure which has been gradually reducing, but which still represents about 15% of the adult population.
If you’re in employment that equates to approximately £5,000 of your gross income, just think what difference that amount could make to your holiday plans.
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